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Difficult TimesIn the past few days, we’ve witnessed dramatic events that can affect us deeply. Our technology has developed so incredibly that we can know far more than ever before. The news media has presented us with such in-depth information that we can easily become over-stimulated and overwhelmed. I care what is happening in Iraq but I don’t need a minute-by-minute description -- or worse a constant reiteration of the latest tally, the supposed strategy, or eye witness accounts of the horrors of war. During the aftermath of 9/11, I saw the anxiety rate increase dramatically in my clients and also noticed it in myself. Here’s what I do to maintain my own integrity. I limit my exposure to the news. It’s really easy to get sucked in—after all it’s vital, it’s even interesting from a strategic point of view. It’s like a reality mystery. It’s also really hard to remain peaceful in the midst of all the TV producers are putting out to us. While it’s important to stay informed, protect your well-being by monitoring how you are feeling and adjusting your TV viewing accordingly. Our newspaper has a special War section that provides maps and amazing information. When I first saw this, I thought it was very much like an elaborate version of the “Soldiers” games my brother and I played as kids. Only this isn’t a game. I don’t read it. I meditate. Some would call it prayer. I do it every day—several times a day. I breathe deeply for a few breaths and allow myself to be peaceful. I allow peace to flow over me, as though I am in a spring shower. Then I allow peace to flow in me and through me. Once I feel peaceful through and through, I imagine the peace in me rising up, a circle rising to the sky. Eventually it becomes a huge ring that encircles the earth and I ask for peace for all beings. I send blessings to our world leaders, to the armed forces, and to the people under attack. The third thing I do is take action. Sometimes it’s as simple as turning off the TV and sending my peace prayers. Other times, I’ve signed a petition, sent money, or shown up somewhere in support of my personal beliefs. I also try to hear the message of those who have an opposite view. This is the learning edge for me, understanding a different point of view. I’ve had some good material to work with lately and I’ve been making some headway! I encourage you to find a way to take action that is congruent with your beliefs. Dealing with Difficult Times Ø Limit news. Ø Meditate or pray. Ø Take action. Remember, we are all citizens of this world. This is a time to connect with those you love and care about. Let’s pray for all of us, particularly people who are in harm’s way.
(C) Jacqueline Hale, 2003
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